Did I really just hike 24 miles across the Grand Canyon?
On my last day of my Health Adventure Immersion at the North Rim of the Grand Canyon, I stepped outside my rim view cabin and walked nearby to Bright Angel…
BLUE IS THE COLOR OF CIRCADIAN RHYTHM
WHAT IS BLUE SKY BLUE AND WHY DO WE NEED IT Did you know our eyes need full-spectrum blue light during the day to support our circadian rhythm? This helps…
FOREST BATHING (Shinrin-Yoku)
As a traveling health coach, I am always seeking a forest to walk in for reflective meditation, for calming the mind and bringing peace to myself. It’s part of my…
BLUEBERRIES FOR BRAIN HEALTH
Did you know outside activities also support your brain health and lowers your stress levels? Nature is an antidote to being sluggish and tired. Getting outside refreshes and restores our…
BEAT FATIGUE
BEAT FATIGUE WITH GROUNDING & SUNLIGHT FOR ENERGY PRODUCTION IN OUR BODIES Grounding yourself daily outside in your yard or garden is important for calming and energy collection. Even without…
REISHI MUSHROOMS REDUCE ALLERGIES & STRESS
REISHI MUSHROOM AS “MAGIC” FOR ALLERY AND STRESS REDUCTION Reishi is a functional mushroom and tonic and is celebrated for its adaptogenic qualities. It is also called Ganoderma and in…
MELT YOUR BODY FAT
MELT YOUR BODY FAT! KEEP CALM WITH CORDYCEPS MUSHROOM Do you want to reduce fat storage and melt excess fat for energy? The cordyceps mushroom as a food supplement can…