Pinnacles National Park
Pinnacles: A Journey Back to Life How Nature, Keto, and Movement Rebuilt My Life at 62 to Aging Adventurously! The High Reaches hike is nothing short of breathtaking. As I…
A Fatty Brain for Keto Anti-Aging
What do fats have to do with our brain? We all want a healthier, disease-free body & brain. Eating good saturated fats & hopping on a keto anti-aging lifestyle is…
THE TRUTH ABOUT FATS & KETO
Fat is a superfood. Fats Heal. Fat nourishes the body helping the body absorb fat-soluble nutrients like vitamins A, D, E and K as well as beta carotene and lycopene.…