Why I am able to hike Rim 2 Rim
If you haven’t been following my story, I am training for the Grand Canyon Rim2Rim hike this September 2023. This will be my 60th birthday celebration that I started planning…
A Fatty Brain for Keto Anti-Aging
What do fats have to do with our brain? We all want a healthier, disease-free body & brain. Eating good saturated fats & hopping on a keto anti-aging lifestyle is…
7 Years Ago Today I Walked Down The Bright Angel Trail….
Hi all, Lori here! It's been awhile since I've been able to talk about this, but... 7 years ago today (and still 35 pounds heavier), I walked to the bottom…
AGING SUCCESSFULLY
LOSE WEIGHT NATURALLY AND AGE SUCCESSFULLYMy Weight Loss Journey I used to weigh 225 lbs in my early 30’s. The American diet is not the fast track to health or…
GET RID OF BELLY FAT!
Do you have gas, bloating, and constipation? Do you feel tired, anxious or depressed and just don't feel energized? Are you tired of that extra weight that just won’t go…
Break through that weight loss plateau!
Quick Weight Loss with KApex Digestive Enzymes by BioOptimizers! I had something pretty cool happen to me this past year! I usually take a two week vacation and especially love…
On The Road To Zion
The wind is blowing, excitement is in the air in Springdale, Utah. It’s 5:50am and I catch the last bus to the starting line for the Zion Half Marathon. Although…
THE TRUTH ABOUT FATS & KETO
Fat is a superfood. Fats Heal. Fat nourishes the body helping the body absorb fat-soluble nutrients like vitamins A, D, E and K as well as beta carotene and lycopene.…
Why a Primal Diet for Optimal Health
WHY A PRIMAL DIET FOR OPTIMAL HEALTH "We are getting fatter and sicker every year! Diabetes and obesity (called “diabesity” by Dr. Mark Hyman of the Cleveland Clinic in Ohio,…
INTERMITTENT FASTING FOR OPTIMAL HEALTH
My lifestyle practice is Bulletproof Intermittent Fasting (BP-IF). I am enjoying how it is changing my life. I enjoy less hunger, good energy and better brain focus and recall. I…