BLUE IS THE COLOR OF CIRCADIAN RHYTHM
WHAT IS BLUE SKY BLUE AND WHY DO WE NEED IT Did you know our eyes need full-spectrum blue light during the day to support our circadian rhythm? This helps…
FOREST BATHING (Shinrin-Yoku)
As a traveling health coach, I am always seeking a forest to walk in for reflective meditation, for calming the mind and bringing peace to myself. It’s part of my…
BLUEBERRIES FOR BRAIN HEALTH
Did you know outside activities also support your brain health and lowers your stress levels? Nature is an antidote to being sluggish and tired. Getting outside refreshes and restores our…
Chasing the Wildflower Superblooom 2019
California Poppies by Lori Balue, Traveling Health Coach The wildflower superbloom season of 2019 was spectacular! I have always lived in California and perhaps taken it for granted that you…