Did I really just hike 24 miles across the Grand Canyon?
On my last day of my Health Adventure Immersion at the North Rim of the Grand Canyon, I stepped outside my rim view cabin and walked nearby to Bright Angel…
Why I am able to hike Rim 2 Rim
If you haven’t been following my story, I am training for the Grand Canyon Rim2Rim hike this September 2023. This will be my 60th birthday celebration that I started planning…
A Fatty Brain for Keto Anti-Aging
What do fats have to do with our brain? We all want a healthier, disease-free body & brain. Eating good saturated fats & hopping on a keto anti-aging lifestyle is…
7 Years Ago Today I Walked Down The Bright Angel Trail….
Hi all, Lori here! It's been awhile since I've been able to talk about this, but... 7 years ago today (and still 35 pounds heavier), I walked to the bottom…
AGING SUCCESSFULLY
LOSE WEIGHT NATURALLY AND AGE SUCCESSFULLYMy Weight Loss Journey I used to weigh 225 lbs in my early 30’s. The American diet is not the fast track to health or…
GET RID OF BELLY FAT!
Do you have gas, bloating, and constipation? Do you feel tired, anxious or depressed and just don't feel energized? Are you tired of that extra weight that just won’t go…
IT TAKES 7 YEARS TO REBUILD YOUR BODY!
“Brick by brick,” Cell by cell, it can take 7 years to rebuild your body. Did you know you could build up your immune system, reduce contributing stressors in your…
HOW TO BE VIBRANT!
It’s taken me a lifetime to find my health. At 57 I am on no medications, my weight is under control, I have no pain, and my brain is turned…
“ARE YOU STRESSED & CHASING SYMPTOMS?”
When “HIDDEN” stressors and imbalances of stress are not resolved they then cascade into other areas of the body creating “Metabolic Chaos®️,” Reed Davis, FDN-P. This process will cause serious…