7 Years Ago Today I Walked Down The Bright Angel Trail….
Hi all, Lori here! It's been awhile since I've been able to talk about this, but... 7 years ago today (and still 35 pounds heavier), I walked to the bottom…
AGING SUCCESSFULLY
LOSE WEIGHT NATURALLY AND AGE SUCCESSFULLYMy Weight Loss Journey I used to weigh 225 lbs in my early 30’s. The American diet is not the fast track to health or…
HOW TO BE VIBRANT!
It’s taken me a lifetime to find my health. At 57 I am on no medications, my weight is under control, I have no pain, and my brain is turned…
THE TRUTH ABOUT FATS & KETO
Fat is a superfood. Fats Heal. Fat nourishes the body helping the body absorb fat-soluble nutrients like vitamins A, D, E and K as well as beta carotene and lycopene.…
Why a Primal Diet for Optimal Health
WHY A PRIMAL DIET FOR OPTIMAL HEALTH "We are getting fatter and sicker every year! Diabetes and obesity (called “diabesity” by Dr. Mark Hyman of the Cleveland Clinic in Ohio,…