Did I really just hike 24 miles across the Grand Canyon?
On my last day of my Health Adventure Immersion at the North Rim of the Grand Canyon, I stepped outside my rim view cabin and walked nearby to Bright Angel…
Why I am able to hike Rim 2 Rim
If you haven’t been following my story, I am training for the Grand Canyon Rim2Rim hike this September 2023. This will be my 60th birthday celebration that I started planning…
A Fatty Brain for Keto Anti-Aging
What do fats have to do with our brain? We all want a healthier, disease-free body & brain. Eating good saturated fats & hopping on a keto anti-aging lifestyle is…
Aging Beautifully and Adventurously
Living life Adventurously and living your best life Aging Beautifully is about lifestyle change & redesigning the life you are living to Age Successfully without pain. It's getting your weight…
AGING SUCCESSFULLY
LOSE WEIGHT NATURALLY AND AGE SUCCESSFULLYMy Weight Loss Journey I used to weigh 225 lbs in my early 30’s. The American diet is not the fast track to health or…
THE TRUTH ABOUT FATS & KETO
Fat is a superfood. Fats Heal. Fat nourishes the body helping the body absorb fat-soluble nutrients like vitamins A, D, E and K as well as beta carotene and lycopene.…
Chasing the Wildflower Superblooom 2019
California Poppies by Lori Balue, Traveling Health Coach The wildflower superbloom season of 2019 was spectacular! I have always lived in California and perhaps taken it for granted that you…