From Lost Girl to Victorious Woman: My Pain-Free Grand Canyon Hike at 62
From Lost Girl to Victorious Woman: My Pain-Free Grand Canyon Hike at 62 When I first arrived at the Grand Canyon this trip, the skies were clear. But almost as…
🌺 After Losing 100lbs, I Walked Across Cook Island at 62 — This Is the Life I Never Thought I’d Have
In May 2025, I traveled solo to Rarotonga in the Cook Islands—a two-week soul-reset on a lush, turquoise island, perfectly set for transformation. I didn’t go for the postcard-perfect views.…
Pinnacles National Park
Pinnacles: A Journey Back to Life How Nature, Keto, and Movement Rebuilt My Life at 62 to Aging Adventurously! The High Reaches hike is nothing short of breathtaking. As I…
A Fatty Brain for Keto Anti-Aging
What do fats have to do with our brain? We all want a healthier, disease-free body & brain. Eating good saturated fats & hopping on a keto anti-aging lifestyle is…
Aging Beautifully and Adventurously
Living life Adventurously and living your best life Aging Beautifully is about lifestyle change & redesigning the life you are living to Age Successfully without pain. It's getting your weight…