“Grounding for Self Care”
SELF CARE, GARDENING AND OUTDOOR VACATIONS FOR STRESS REDUCTION Do you feel better when you are outside in the sun and fresh air? Does the sight of a garden fill…
OUR PRECIOUS TIME
Spare time is a funny thing. If I don’t plan anything there will be more; however, as I am managing my own stress and circadian rhythm I still need to…
BLUE IS THE COLOR OF CIRCADIAN RHYTHM
WHAT IS BLUE SKY BLUE AND WHY DO WE NEED IT Did you know our eyes need full-spectrum blue light during the day to support our circadian rhythm? This helps…
FOREST BATHING (Shinrin-Yoku)
As a traveling health coach, I am always seeking a forest to walk in for reflective meditation, for calming the mind and bringing peace to myself. It’s part of my…
BLUEBERRIES FOR BRAIN HEALTH
Did you know outside activities also support your brain health and lowers your stress levels? Nature is an antidote to being sluggish and tired. Getting outside refreshes and restores our…
BEAT FATIGUE
BEAT FATIGUE WITH GROUNDING & SUNLIGHT FOR ENERGY PRODUCTION IN OUR BODIES Grounding yourself daily outside in your yard or garden is important for calming and energy collection. Even without…
The Powerful Scent of Roses
THE POWER OF ROSES Giving roses away as gifts for Mother’s Day has been traditional as a way of honoring family and friends. We unknowing bestow health benefits through beauty.…
REISHI MUSHROOMS REDUCE ALLERGIES & STRESS
REISHI MUSHROOM AS “MAGIC” FOR ALLERY AND STRESS REDUCTION Reishi is a functional mushroom and tonic and is celebrated for its adaptogenic qualities. It is also called Ganoderma and in…
What’s Up With Mushrooms?
Hello friends, Medicinal mushrooms are also called functional mushrooms. These are Cordyceps, Reishi, Lion’s Mane, Shitake, Turkey Tail and Chaga. These are the most common of the medicinal mushrooms used…
MELT YOUR BODY FAT
MELT YOUR BODY FAT! KEEP CALM WITH CORDYCEPS MUSHROOM Do you want to reduce fat storage and melt excess fat for energy? The cordyceps mushroom as a food supplement can…