On The Road To Zion
The wind is blowing, excitement is in the air in Springdale, Utah. It’s 5:50am and I catch the last bus to the starting line for the Zion Half Marathon. Although…
THE TRUTH ABOUT FATS & KETO
Fat is a superfood. Fats Heal. Fat nourishes the body helping the body absorb fat-soluble nutrients like vitamins A, D, E and K as well as beta carotene and lycopene.…
HOLISTIC FOODS TO BUILD AND MAINTAIN YOUR HEALTH
I have been enjoying reading “Eat to Beat Disease” by William W. Li, MD. What a fantastic book on the way our body works within us that is our immune…
Why a Primal Diet for Optimal Health
WHY A PRIMAL DIET FOR OPTIMAL HEALTH "We are getting fatter and sicker every year! Diabetes and obesity (called “diabesity” by Dr. Mark Hyman of the Cleveland Clinic in Ohio,…
INTERMITTENT FASTING FOR OPTIMAL HEALTH
My lifestyle practice is Bulletproof Intermittent Fasting (BP-IF). I am enjoying how it is changing my life. I enjoy less hunger, good energy and better brain focus and recall. I…
The Magic Of Collagen
Why has Collagen become such an important superstar supplement today? Collagen helps reap the healing power of old fashioned bone broth incorporating missing amino acids that generations past had enjoyed…
“LIVING KETO”
To say “Going Keto” was my lifeline is perhaps an understatement. I would say it saved me and gave me my life back. It restored homeostasis to my body and…
LION’S MANE MUSHROOM SUPPLEMENT
Hello, It’s Lori Balue and this is my first email letter to my subscribers on what is new and exciting in health and nutrition, as well as my perspective…
South West Road Trip 2019
Road Tripping through the South West and National Parks 2019 "People in cities don't understand falling in love with the land" (Moon on the Meadows Camp Song). I loved the…
Chasing the Wildflower Superblooom 2019
California Poppies by Lori Balue, Traveling Health Coach The wildflower superbloom season of 2019 was spectacular! I have always lived in California and perhaps taken it for granted that you…