Did I really just hike 24 miles across the Grand Canyon?
On my last day of my Health Adventure Immersion at the North Rim of the Grand Canyon, I stepped outside my rim view cabin and walked nearby to Bright Angel…
Why I am able to hike Rim 2 Rim
If you haven’t been following my story, I am training for the Grand Canyon Rim2Rim hike this September 2023. This will be my 60th birthday celebration that I started planning…
A Fatty Brain for Keto Anti-Aging
What do fats have to do with our brain? We all want a healthier, disease-free body & brain. Eating good saturated fats & hopping on a keto anti-aging lifestyle is…
Aging Beautifully and Adventurously
Living life Adventurously and living your best life Aging Beautifully is about lifestyle change & redesigning the life you are living to Age Successfully without pain. It's getting your weight…
7 Years Ago Today I Walked Down The Bright Angel Trail….
Hi all, Lori here! It's been awhile since I've been able to talk about this, but... 7 years ago today (and still 35 pounds heavier), I walked to the bottom…
Is Your Liver Keeping you Fat?
Is your fatty liver making you sick & fat? Your liver is important for weight loss. It needs to be functioning. If it is fatty and clogged with trapped fat,…
Jennifer’s Inspiring Health Adventure!
What is a Health Adventure? Getting out in nature inspires us to be more active. A health adventure is when we plan a weekend or vacation around being more active…
AGING SUCCESSFULLY
LOSE WEIGHT NATURALLY AND AGE SUCCESSFULLYMy Weight Loss Journey I used to weigh 225 lbs in my early 30’s. The American diet is not the fast track to health or…
GET RID OF BELLY FAT!
Do you have gas, bloating, and constipation? Do you feel tired, anxious or depressed and just don't feel energized? Are you tired of that extra weight that just won’t go…
THROW OUT YOUR VEGETABLE SEED OILS!
Vegetable seed oils are inflammatory. It is the number one thing keeping us fat. These oils are corn, soy, cottonseed, sunflower and safflower oils. The more foods we eat of…