Pinnacles National Park
Pinnacles: A Journey Back to Life How Nature, Keto, and Movement Rebuilt My Life at 62 to Aging Adventurously! The High Reaches hike is nothing short of breathtaking. As I…
Did I really just hike 24 miles across the Grand Canyon?
On my last day of my Health Adventure Immersion at the North Rim of the Grand Canyon, I stepped outside my rim view cabin and walked nearby to Bright Angel…
Why I am able to hike Rim 2 Rim
If you haven’t been following my story, I am training for the Grand Canyon Rim2Rim hike this September 2023. This will be my 60th birthday celebration that I started planning…
A Fatty Brain for Keto Anti-Aging
What do fats have to do with our brain? We all want a healthier, disease-free body & brain. Eating good saturated fats & hopping on a keto anti-aging lifestyle is…
Aging Beautifully and Adventurously
Living life Adventurously and living your best life Aging Beautifully is about lifestyle change & redesigning the life you are living to Age Successfully without pain. It's getting your weight…
7 Years Ago Today I Walked Down The Bright Angel Trail….
Hi all, Lori here! It's been awhile since I've been able to talk about this, but... 7 years ago today (and still 35 pounds heavier), I walked to the bottom…
Is Your Liver Keeping you Fat?
Is your fatty liver making you sick & fat? Your liver is important for weight loss. It needs to be functioning. If it is fatty and clogged with trapped fat,…
Jennifer’s Inspiring Health Adventure!
What is a Health Adventure? Getting out in nature inspires us to be more active. A health adventure is when we plan a weekend or vacation around being more active…
AGING SUCCESSFULLY
LOSE WEIGHT NATURALLY AND AGE SUCCESSFULLYMy Weight Loss Journey I used to weigh 225 lbs in my early 30’s. The American diet is not the fast track to health or…