REISHI MUSHROOMS REDUCE ALLERGIES & STRESS
REISHI MUSHROOM AS “MAGIC” FOR ALLERY AND STRESS REDUCTION Reishi is a functional mushroom and tonic and is celebrated for its adaptogenic qualities. It is also called Ganoderma and in…
What’s Up With Mushrooms?
Hello friends, Medicinal mushrooms are also called functional mushrooms. These are Cordyceps, Reishi, Lion’s Mane, Shitake, Turkey Tail and Chaga. These are the most common of the medicinal mushrooms used…
MELT YOUR BODY FAT
MELT YOUR BODY FAT! KEEP CALM WITH CORDYCEPS MUSHROOM Do you want to reduce fat storage and melt excess fat for energy? The cordyceps mushroom as a food supplement can…
“Miracle Grow for your Brain”
THE MIGHTY BERRY THAT IS “MIRACLE GROW FOR THE BRAIN” There is a colorful red berry that is actually the fruit of the coffee bean called Coffee Berry. This is…
Break through that weight loss plateau!
Quick Weight Loss with KApex Digestive Enzymes by BioOptimizers! I had something pretty cool happen to me this past year! I usually take a two week vacation and especially love…
On The Road To Zion
The wind is blowing, excitement is in the air in Springdale, Utah. It’s 5:50am and I catch the last bus to the starting line for the Zion Half Marathon. Although…
THE TRUTH ABOUT FATS & KETO
Fat is a superfood. Fats Heal. Fat nourishes the body helping the body absorb fat-soluble nutrients like vitamins A, D, E and K as well as beta carotene and lycopene.…
HOLISTIC FOODS TO BUILD AND MAINTAIN YOUR HEALTH
I have been enjoying reading “Eat to Beat Disease” by William W. Li, MD. What a fantastic book on the way our body works within us that is our immune…
Why a Primal Diet for Optimal Health
WHY A PRIMAL DIET FOR OPTIMAL HEALTH "We are getting fatter and sicker every year! Diabetes and obesity (called “diabesity” by Dr. Mark Hyman of the Cleveland Clinic in Ohio,…
INTERMITTENT FASTING FOR OPTIMAL HEALTH
My lifestyle practice is Bulletproof Intermittent Fasting (BP-IF). I am enjoying how it is changing my life. I enjoy less hunger, good energy and better brain focus and recall. I…