Is Your Liver Keeping you Fat?
Is your fatty liver making you sick & fat? Your liver is important for weight loss. It needs to be functioning. If it is fatty and clogged with trapped fat,…
Jennifer’s Inspiring Health Adventure!
What is a Health Adventure? Getting out in nature inspires us to be more active. A health adventure is when we plan a weekend or vacation around being more active…
AGING SUCCESSFULLY
LOSE WEIGHT NATURALLY AND AGE SUCCESSFULLYMy Weight Loss Journey I used to weigh 225 lbs in my early 30’s. The American diet is not the fast track to health or…
GET RID OF BELLY FAT!
Do you have gas, bloating, and constipation? Do you feel tired, anxious or depressed and just don't feel energized? Are you tired of that extra weight that just won’t go…
THROW OUT YOUR VEGETABLE SEED OILS!
Vegetable seed oils are inflammatory. It is the number one thing keeping us fat. These oils are corn, soy, cottonseed, sunflower and safflower oils. The more foods we eat of…
IT TAKES 7 YEARS TO REBUILD YOUR BODY!
“Brick by brick,” Cell by cell, it can take 7 years to rebuild your body. Did you know you could build up your immune system, reduce contributing stressors in your…
HOW TO BE VIBRANT!
It’s taken me a lifetime to find my health. At 57 I am on no medications, my weight is under control, I have no pain, and my brain is turned…
“ARE YOU STRESSED & CHASING SYMPTOMS?”
When “HIDDEN” stressors and imbalances of stress are not resolved they then cascade into other areas of the body creating “Metabolic Chaos®️,” Reed Davis, FDN-P. This process will cause serious…
“Grounding for Self Care”
SELF CARE, GARDENING AND OUTDOOR VACATIONS FOR STRESS REDUCTION Do you feel better when you are outside in the sun and fresh air? Does the sight of a garden fill…
OUR PRECIOUS TIME
Spare time is a funny thing. If I don’t plan anything there will be more; however, as I am managing my own stress and circadian rhythm I still need to…