As a traveling health coach, I am always seeking a forest to walk in for reflective meditation, for calming the mind and bringing peace to myself. It’s part of my stress reduction plan and a way to find internal peace and reflective thought. I am here to show the way and encourage others to seek out their perfect moment in nature, to get out under the sun and rejuvenate their soul. Therefore, to increase their health by the power of the sun increasing Vitamin D production on their skin, breathing in the natural essential oils of the forest, and the microbes in the air that improves the diversity in our own microbiome.
The benefit of being in the forest is called Shinrin-Yoku in Japanese or forest bathing. Forest therapy in Japan is considered preventative healthcare. Taking in the forest through our senses and simply being in nature using all our senses eases our stress and helps us relax. Reducing our stress hormones improves feelings of happiness, balancing our parasympathetic nervous system, lowering blood pressure and heart rate. Aromatherapy of the forest and the phytoncides therein have been shown to boost the immune system. We are all part of nature and feel a deep need to feel that connection, to heal within it from our hectic modern life. Slow down, breath deep and plan a day in the forest for your health and well being.
Another benefit to being outside in nature is the Sun. Studies have shown that a sensible amount of Sun reduces your risk of several cancers and other serious health conditions. It is Vitamin D made by our bodies by the action of the UVB rays on our skin which improves our immune system, increases bone growth and strength and makes us feel good. Sunshine boosts levels of serotonin. We feel happier and more energetic when the sun shines. It’s nature’s answer to health.
Regular Sun can stave off moderate depression, especially when combined with walking and exercise, which has been shown to create more endorphins in the body. Dr. Michael Holick, of Boston University School of Medicine and the author of the “Vitamin D Solution,” states, “It is essential for absorbing calcium, keeping our bones healthy and for protecting against chronic diseases later in life such as osteoporosis and common cancers.” He advises that we should go out in the sun without sunblock for between five to 15 minutes a day at least 3 times a week in spring and summer to boost our Vitamin D levels.”
Walking daily for a mile a day out in nature under the sun is one of my ”Vibrant Living” tips (download your tips at loribalue.com) and one I try to practice daily. Can’t get in a walk? Taking a break outside and letting the sun hit your skin and communicate with your brain through your eyes all while relaxing is another tip to incorporate into daily life.
Take that walk in a park or garden setting with trees if you can’t get to a forest. Nature is a powerful catalyst for reducing stress and is my antidote to modern living. What can you do to work on getting nature into your weekly and monthly schedule? Email me at loribalue@gmail.com and let me know how nature helps you. If you need a stress reduction plan or weight loss plan with accountability, work with me as your Functional Health and Wellness Coach. Let Shinrin-yoku and sunlight become part of your preventative healthcare as I have.
Age Successfully! Be Vibrant!
Lori Balue, A-CFHC, FDN-P
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about functional health and nutrition and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgement. For my full Disclaimer, please go to my website loribalue.com.